Convert Plain yogurt: cups to oz
1 cup of Plain yogurt = 8.64 oz
Amount of Plain yogurt
Density: 1.036 g/ml · Plain yogurt
Plain yogurt: cups to oz at a glance
The amounts people ask for most, worked out for Plain yogurt.
How much Plain yogurt weighs
Every figure below is one measured number — 245 g per US cup — scaled. That is why this table and the converter above it cannot disagree.
One cup, side by side
Is this plain yogurt or Greek yogurt?
Plain yogurt, from USDA FoodData Central, at 245 g per cup. Greek yogurt is a different product with its own weight and dishscale does not carry a figure for it, so use this page for ordinary plain yogurt only. King Arthur's chart would give both 227 g — the flat figure it assigns every liquid.
Source for Plain yogurt: USDA FoodData Central · USDA FoodData Central
Frequently asked questions
How many oz is 1 cup of Plain yogurt?
1 cup of Plain yogurt is 8.64 oz, because one US cup of Plain yogurt weighs 245 g. That single measured figure is the whole conversion — every other unit on this page is derived from it.
How many cups is 4 oz of Plain yogurt?
4 oz of Plain yogurt is 0.463 cups. It is the same conversion read backwards, so this page and its reverse always agree.
Is that ounces by weight, or fluid ounces?
By weight. dishscale's ounce is the international avoirdupois ounce, 28.3495 g, so one cup of Plain yogurt is 8.64 oz. A US fluid ounce is a volume and there are eight of them to the cup, so that same cup is 8 fl oz at the same time. The two readings coincide only for an ingredient that happens to weigh eight ounces to the cup.
Where does dishscale's figure for Plain yogurt come from?
One US cup of Plain yogurt is 245 g. The dataset records that as: “USDA FoodData Central”. That is the USDA FoodData Central. Every ingredient on the site carries the reference its weight came from, so any number here can be checked — and corrected if the source disagrees.