Convert Olive oil: cups to oz
1 cup of Olive oil = 7.62 oz
Amount of Olive oil
Density: 0.913 g/ml · Olive oil
Olive oil: cups to oz at a glance
The amounts people ask for most, worked out for Olive oil.
How much Olive oil weighs
Every figure below is one measured number — 216 g per US cup — scaled. That is why this table and the converter above it cannot disagree.
One cup, side by side
How much does a cup of olive oil weigh?
216 g. Olive oil is about 0.913 g per millilitre and there are 236.588 ml in a US cup. That puts it 2 g under the same cup of vegetable oil (218 g) — a gap of about 1%, which is small, but the two are kept apart because their densities are.
Source for Olive oil: Density 0.913 g/ml
Frequently asked questions
How many oz is 1 cup of Olive oil?
1 cup of Olive oil is 7.62 oz, because one US cup of Olive oil weighs 216 g. That single measured figure is the whole conversion — every other unit on this page is derived from it.
How many cups is 4 oz of Olive oil?
4 oz of Olive oil is 0.525 cups. It is the same conversion read backwards, so this page and its reverse always agree.
Is that ounces by weight, or fluid ounces?
By weight. dishscale's ounce is the international avoirdupois ounce, 28.3495 g, so one cup of Olive oil is 7.62 oz. A US fluid ounce is a volume and there are eight of them to the cup, so that same cup is 8 fl oz at the same time. The two readings coincide only for an ingredient that happens to weigh eight ounces to the cup.
Where does dishscale's figure for Olive oil come from?
One US cup of Olive oil is 216 g. The dataset records that as: “Density 0.913 g/ml”. Every ingredient on the site carries the reference its weight came from, so any number here can be checked — and corrected if the source disagrees.